Rækkehus
Rækkehus
Roning er en helkropstræning, der forbrænder mange kalorier og samtidig styrker dine muskler. Og mens ro-træning har været elsket af berømtheder i et stykke tid, bliver de mere og mere populære blandt gennemsnitlige fitness-entusiaster. Du kan træne på maskinen i dit fitnesscenter eller købe en romaskine til dit hjem - eller ro med 20 af dine nærmeste venner på et dedikeret studie som f.eks. Rækkehus . If that's more your speed (who doesn't love a good group fitness class ?), here's everything you need to know before trying it for the first time.
Hvad er Row House?
Rækkehus offers 45-minute rowing workouts that are low-impact but high-intensity. Depending on which class you take, you'll spend some of that time on a rowing machine and some of it on the floor doing strength training exercises. Some classes focus on cardio more, while others put an emphasis on stretching, and hver class is fueled by a good soundtrack. Learning to row properly is a priority at Row House — because while rowing is low-impact, it's not easy, and you need to do it correctly to engage nearly every muscle of your body. If you're a beginner, it's best to take the Stroke class, which will teach you good form so you can get the most effective workout every time.
Hvad er involveret i en typisk rækkehustræning?
There are six Row House classes to choose from: House, Body, Power, Restore, Full Row, and Stroke. House is a full-body workout and cardio burn. Body combines resistance training and cardio. Power utilizes interval training to really get your blood flowing. Restore is all about dynamic stretching. Full Row is a high-energy rowing class that will help you build endurance. And finally, if you want to learn form and technique, you should start with Stroke.
Hvor meget koster Row House-træning?
Priserne hos Row House varierer afhængigt af din placering og hvilken medlemskabsmulighed du har valgt. Klasser er ofte mellem $25 og $30. Du kan også få drop-in-priser og månedlige medlemskaber baseret på, hvor ofte du ønsker at tage undervisning. Du kan vælge at gå fire gange om måneden eller otte gange eller tilmelde dig ubegrænsede klasser. Du kan finde en mere omfattende opdeling på Rækkehusets hjemmeside .
Hvad skal jeg ellers vide?
What's cool about classes at Row House is that you're all rowing together, like you're on a team aiming for one goal. While you can tweak your intensity, you're still staying together, which makes this feel like a true group fitness class.
