Gør dig klar til at træne med en fitnesstræner Khetanya Henderson , who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie og Paulyn Baens . You'll start the routine on the mat with a leg and core series, then work your way up to standing exercises, including knee drives, jumps, and so much more. Grab a mat for this fusion class where you will sweat and feel centered at the same time.
Gå ikke glip af nye afsnit af Class Fitsugar, nu hver søndag den 247CM Fitness YouTube-kanal .
Hendersons outfit: Old Navy; sko: New Balance. Maries outfit: Old Navy; sko: APL. Baens' outfit: Old Navy; sko: APL.
