Udlånt af CLMBR
Udlånt af CLMBR
Selvom hvert produkt, der vises, er uafhængigt udvalgt af vores redaktører, kan vi inkludere betalt kampagne. Hvis du køber noget via vores links, kan vi optjene kommission. Læs mere om vores retningslinjer for produktanmeldelse her.Hver gang jeg har set klatring, som ved OL, har jeg antaget, at det kræver langt mere styrke i overkroppen, end jeg tror, jeg har. Har jeg rørt en klatrevæg? Ja. Har jeg faktisk skaleret en? Nej. (Selvom det måske har mere at gøre med min lammende højdeskræk end noget andet.) Så når en e-mail fra CLMBR , en lodret klatremaskine med fuld krop, gled ind i min indbakke, jeg var fascineret.
CLMBR (startende ved $2.800) formodes at efterligne følelsen af at kravle 'som da vi var babyer', CLMBR-træner Kenny Ferrer fortæller 247CM. Bortset fra i stedet for at være på alle fire på gulvet, 'klatrer' du lodret på maskinen. Maskinen er 88 tommer høj med en 35 x 32 tommer base og leveres med en tilsluttet skærm, der afspiller træning, som du kan følge med til. Tilbehør sælges separat eller som en del af bundter på mærkets netbutik, herunder CLMBR Mat ($45) for at beskytte dit gulv CLMBR Resistance Bands ($40), og Bala x CLMBR Power Ring ($85). Klatremaskinen på 180 pund har hjul fastgjort til basen for nem placering overalt i dit hjem, og hvis du vil se CLMBRs sande størrelse, før den er i dit hjem, kan du gå til maskinens websted for at se CLMBR i augmented reality eller prøv CLMBR i en butik eller et fitnesscenter i nærheden af dig .
CLMBR Mat Fra $45 $45 på shop.clmbr.com 
CLMBR Resistance Bands Fra $40 $40 på shop.clmbr.com 
Bala x CLMBR Power Ring Fra $85 $85 på shop.clmbr.com CLMBR also has an Apple- og Android-venlig ledsager-app that's free to download and explore; membership costs $40 per month. The app lets you preview a brief description of what you can expect during each class, the afspilningsliste you'll be listening to, and a list of muscle groups that will be targeted while you work out. You can stream a variety of classes on the machine: rhythm climbs (where you move to the beat of the music), artist-themed classes, and bootcamp workouts that mix climbing with off-machine exercises are a few of the main class types available.
I got the chance to try a CLMBR class in person with Ferrer. And while I'd been somewhat skeptical about what the experience would be like, I was surprised by how much I enjoyed it.
CLMBR 10-Minute Class Review
Stepping onto the machine, I noticed that my size 14 feet (in a women's sneaker ) were bigger than the pedals. But with the adjustability of the straps, I still felt secure on the machine. I'm also 330 pounds and felt like the pedals didn't slide down under me; there was ample resistance from the machine. Then I made sure I was standing tall on CLMBR, so that Ferrer could set up the handle bars to the height of my chest. While leveling my handlebars, he mentioned that the machine comes with extenders, so people my height (six-foot-two-inches) and taller could make sure the handles are truly at chest height and not too low. With CLMBR tailored to my body, it was time to try a class.
I was trying out an EDM Interval Climb class, which was actually led by Ferrer. Meaning, I had the slightly surreal experience of being coached by Ferrer on the connected CLMBR screen, while he was also standing next to me — motivation was coming from all angles. I tried to focus on the virtual version, though, and was impressed. His detailed coaching had me crawling as naturally as a baby within five minutes.
The first thing we went over in class were the three handle-holding positions: overhand, underhand, and neutral (with the palms facing each other). Since the class was only 10 minutes, things progressed quickly. We went from slower climbs that allowed me more time to lengthen my limbs in opposite directions, to faster sprints where (you can see below) my glutes , lats (back muscles), and abs engaged simultaneously to keep my trunk stable while I scaled a nonexistent building. The music selection for class was on point. The dance and EDM tracks made me feel like I was sweating at a rave — but really, I was climbing for my life.
Toward the end of class, Ferrer (the IRL one) told me that some people find their ankles feel a little wiggly while stepping off of CLMBR — and that was definitely true for me. The wobbly feeling took a couple minutes to disappear, but while it felt strange, it never felt painful.
Bortset fra anklerne havde jeg det ret godt efter min miniklatring. Alle mine muskler føltes som om de havde en solid træning, og den vigtigste bivirkning var sved. Som en med astma og følsomme knæ nød jeg det faktum, at jeg fik en cardio-træning, der ikke fik mig til at række ud efter min inhalator midtvejs eller efterlade mine knæ med ondt.
Jeg har kun 10 minutter under mit usynlige klatrebånd, så jeg kan ikke med sikkerhed sige, at jeg ville bruge maskinen nok til at retfærdiggøre prisskiltet for maskinen og medlemskabet. Men jeg tror CLMBR er en fantastisk mulighed for folk, der leder efter en effektiv konditionstræning på kort tid, der er rettet mod en række muskelgrupper på én gang - uden at udløse deres højdeskræk.
Udlånt af CLMBR
