Pexels | mentatdgt
Uanset om du intervaltræner derhjemme eller på egen hånd i fitnesscentret, er det bydende nødvendigt, at du følger den strenge timing, for at din træning er fuldt ud effektiv. EMOM — eller 'Every Minute on the Minute' — er en stil af HIIT træning der kræver en anden øvelse, der skal udføres hvert minut i det fulde minut. Som et resultat af dens hurtige karakter kan EMOM-træning alene virke overvældende på grund af at skulle balancere både atletsiden med træning og trænersiden med timing. Heldigvis er der apps til at gøre EMOM-træning på egen hånd nemmere.
Fra store skærme med høj kontrast til nem forståelse under din træning til stemmevejledning og tilpasningsværktøjer, vi har samlet en liste over EMOM timer-apps for at gøre din hjemmeintervaltræning nem og effektiv.
SmartWOD timer
SmartWOD timer is a fitness app that allows athletes to keep track of their time and rounds for four common fitness workouts: 'as many reps/rounds as possible,' or AMRAP (count down), For Time (count up), EMOM, and Tabata. Users can choose their preferred workout type and duration. The app includes a big and clear display, motivational sound support, timers for each type of workout, a count button to count rounds during the workout, and works in landscape mode to display bigger numbers. This app also runs in the background.
Koste: Gratis at downloade, $2 om måneden, $12 om året, $36 for et livstidsabonnement
Tilgængelig til: iOS og Android
WODRed WOD Toolkit
WODRed er et 'Dagens træning'-værktøjssæt til atleter. Denne app giver 100 HIIT-træning ud over en træningstimer, der ligner uret, der hænger på væggen i dit fitnesscenter. Med denne app kan brugere time deres træning afhængigt af, om de foretrækker Count Up-træning, Count Downs, Tabata, EMOM eller blot har brug for et standardur. Muligheden 'Mit tilgængeligt udstyr' giver brugerne mulighed for at vælge, hvilket udstyr de har for at indsnævre træningen.
Koste: Gratis at downloade, WODRed Pro: $4, $7 eller $10
Tilgængelig til: iOS
Intervaltimer — HIIT-træning
Uanset om de cykler, løber, løfter vægte, træner, træner, strækker sig, bokser eller laver MMA eller HIIT, kan atleter køre Interval Timer — HIIT træning i forgrunden, i baggrunden eller med enheden låst for at holde styr på deres arbejde og hvileperioder under træning. Appen har brugerdefinerbare sæt, høj- og lavintensitetsintervaller og pauser. Brugere kan afspille deres egne sange eller spillelister under træning og poste deres træning på Facebook eller Twitter.
Koste: Gratis at downloade; Plus for en måned: $1; Plus i et år: $5; Premium for en måned: $2; Præmie i et år: $10
Tilgængelig til: iOS og Android
Seconds Pro Interval Timer
Seconds Pro Interval Timer offers an interval timer for HIIT and Tabata training right from your mobile device. Sporting full-screen capabilities, a color-coded display that makes it easier to read from a distance, and the option to use in either landscape or portrait mode, this app makes EMOM training at home easy. The app offers available templates for HIIT, Tabata, and circuit training, as well as the ability to create custom templates and a compound editor where you can combine many interval timers into one. When in use, the app reads aloud interval names so that you can follow the workout without looking at the screen. Users can customize music playlists and assign specific music to each interval as well as match the intensity of your music to the intensity of the HIIT træning.
Koste: Gratis at downloade, $5 abonnement
Tilgængelig til: iOS og Android
HIIT træning og timer fra 7M
HIIT træning og timer fra 7M offers scientifically backed short workouts for health improvement with step-by-step instructions for beginners and intermediates. This app features a calendar and weight tracker to track your progress, as well as voice and video instructions, which makes it feel like you have a personal trainer right on your phone. The app also integrates with Æble Health to track workouts, calories, and weight.
Koste: Gratis
Tilgængelig til: iOS
PushPress Workout Timer
PushPress Workout Timer is a timer app that handles nearly every workout imaginable: AMRAP, Count Up, Count Down, EMOM, and Tabata, to name a few. The app offers a big display with highly contrasting colors to make the timer easy to understand at a glance during workouts. This app can be paired with a TV using Æble TV for a larger clock display and features recorded audio from famous trainers in the functional fitness world to count you down.
Koste: Gratis
Tilgængelig til: iOS
GOWOD
GOWOD is an interval training app that offers a free body mobility test to understand your strengths and weaknesses better. The app features over 100 videos of mobilization exercises for free, and they can be adapted to whichever practice of functional fitness you choose. Mobilization videos are classified by body zones, type of exercises and/or equipment, as well as performance tips for optimum execution of exercises.
Koste: Gratis to download, GOWOD Premium: $12
Tilgængelig til: iOS og Android
Skomager
Skomager is a community training app for athletes and trainers alike that allows users to post, comment, and share photos of their workouts within the app. Skomager offers over 1,000 Workouts of the Day (WOD) along with an easy-to-use programming tool. Users can also create and record custom workouts if they prefer.
Koste: Gratis
Tilgængelig til: iOS og Android
Timer Plus træningstimer
Timer Plus træningstimer offers interval timing for HIIT circuits and Tabata exercises. The app offers voice guidance during workouts, the ability to make an infinite number of timers to be saved in your exercise history, and informative screen flashes, and it can work in the background. This timer can be used to train at home or at the gym, and for boxing, MMA, bodyweight exercises, and other fitness activities.
Koste: Gratis
Tilgængelig til: iOS og Android
